Urban Spriral Crochet Braids Review

                             

Bonjour my loves! I'm back from Paris (I went to Paris) and before I went I put in my newest set of crochet braids! When I went to Paul's Beauty a few days before my trip I was so excited to see a new collection of hair made specifically for doing crochet braids! Checkout my new- do after the jump!

Gym...it's all in your head Part 2: Fighting Fear

Losing patience,Gustav yells at Gabrielle to leap from point A to point B, in public, in front of people. A thousand thoughts race through Gabrielle's head, what if she falls, what if people laugh, what if she can't do it. The truth is...she can't...yet.... but she does't know it because she's too scared to even try. She does try though, nobody laughs, nobody points...it was all...in her head. 

True Story. Well Kind Of

S.M.A.R.T. Goal Setting: Fitness Edition

In order to achieve your goals, you have to make clear-cut goals. Ambiguous goals are the worst because you never truly know when you have achieved them. What's even worse is starting a challenge and not knowing what you want after it! When you finish our Gym Vow Challenge, I want you to feel like you have accomplished something and not have wasted 30 days.

When setting fitness goals it is important to figure out what exactly what you want! How much weight you want to lose or muscle mass you want to gain, factors like that will impact your goals.

Before you start setting goals, it is important to figure out where you are now! In terms of fitness: